- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Training Plans(9)
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- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
- 2 Week Taper Plan to PEAK
- Improve Power Output and Minimize Fatigue
- Reduces Training Volume 40-60%
- Maintains Training Intensity
- For the Peloton user that wants to become a cyclist
- Optimized for busy Moms, Dads and career professionals
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
Indoor / Outdoor for Smart Trainers & Zwift all new for 2021/2022
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals