- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
Training Plans(9)
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- Designed to have you ready to peak for your "A Race"
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
- Start this plan on May 13, 2024
- Prepares you for BWR NC on June 21, 2024
- Includes course-specific training
- Start this plan on February 26, 2024
- Prepares you for BWR Utah on April 6, 2024
- Includes course-specific training
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪
BWR California 12 Week Training Plan
- Start this plan on February 5, 2024
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Complete BWR California Training Solution
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Start this plan on January 22, 2024
- Prepares you for BWR Arizona on March 2, 2024
- Includes course-specific training
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides