Expert training tips from the FasCat Coaches.
What are Junk Miles?
Mar 25, 2026
5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)
Mar 25, 2026
The Biggest Temptation in a Gravel Race
Feb 26, 2026
Gravel Pacing: The RIGHT and Wrong Way
Feb 26, 2026
The Gravel Power Workout: Hard Start, Like a Real Gravel Race
Feb 19, 2026
Master Unbound Gravel Training in Just 90 Days
Feb 18, 2026
Don't Become the "Group Ride Hero"
Feb 16, 2026
Don't Be Fast in February and Slow in May (Do This Instead)
Feb 16, 2026
How Do You Know if Your Training is Improving?
Feb 16, 2026
Sweet Spot with us Tomorrow on Zwift!
Feb 20, 2026
Winning in the Kitchen: Performance Nutrition
Winning in the Kitchen is a phrase I coined from my cyclocross mechanic friend's referencing their meticulous work in the garage in the days leading up to an...
Six New CoachCat Features
1. Real-Time Plan Edits in the Desktop Calendar Ask for plan edits, adjust for duration, group rides, travel, or fatigue and see changes applied instantly. No...
What to Do if you Feel Sick or Get Injured
Start by telling your Coach or CoachCat what’s going on, right in the chat. When your body throws you a curveball, tell us right away: “I hurt my leg.” or "I'm...
Bentonville Gravel Camp
Join us March 5–8 in one of the best gravel destinations in the country for a fully supported small-group experience with daily guided rides, on-the-bike...
Give the Gift of Coaching
Help the Athlete in Your Life Ride Faster, Feel Stronger, and Start the New Year With Purpose If you're looking for a meaningful gift for your cyclist, ...
What's New With CoachCat's AI?
75+ New Coaching Features Are Now Live 🔥 👉 Come back to CoachCat and enjoy a 50% Loyalty Discount Over the past several months, I’ve been translating more than...
What is Level in the CoachCat App?
Level is CoachCat’s simple, intuitive way to show how much you’ve been riding lately . At its core, Level measures your recent training load. Ride more and...
Sweet Spot Saturday Base Rides
with Coaches Jake and Frank Saturdays, 10 am EST / 8 am MST in Zwift in the companion app December 6th: 1.5 hours - New York course, rsvp here December 20th,...
Partners
CoachCat members and FasCat Athlete's get special access to exclusive deals from our friends and training partners. Whoop Take your recovery to the next level...
Hiring a FasCat Coach, FAQ
What to Know Before Hiring a FasCat Coach: If you are thinking about hiring a cycling coach to take your training to the next level, we'd love to help. ...
Year Round '365' Plan
We've designed an all in one 52 week training plan that includes all types and phases of training you should be doing on a yearly basis. In essence, this plan...
Growth Marketer (Full-Stack)
📍 Location: Boulder, CO (Remote-friendly) 🕒 Type: Full-time 🚀 The Role We’re recruiting a full-stack Digital Growth Marketer: a strategic and scrappy operator...
New Analytics Dashboard & CoachCat Edits
We’re thrilled to announce two major updates that will supercharge your training experience: 1️⃣ Workout Editing Tools: Move, delete, copy, and edit your...
Streaks and Levels
We're pumped to announce Streaks & Levels in our latest update, 4.7.0, along with a new Optimize View to make tracking your progress even easier! 🔥 Streaks:...
FTP versus Critical Power
Functional Threshold Power (FTP) and Critical Power (CP) both measure a cyclist’s endurance performance, but differ in how they are calculated and applied. ...
Gravel Training Simulation Rides
Gravel training simulation rides are meant to mimic the physical, mental and logistical demands of actual gravel events. In this podcast, we explore the ideal...
Edit Your Plan & Create Custom Workouts
CoachCat makes creating workouts super easy with the new chat-to-workout feature. Just type what workout you want—the more details you include, the better. ...
AI Health Coaching with CoachCat
CoachCat is more than just your cycling coach; it's your personal AI-powered Health Coach. By optimizing your nutrition, improving your sleep quality, and...
Post-Workout Recovery Smoothie Recipe
As endurance athletes, we know that recovery is just as important as training. After a hard ride or workout, your body craves the right nutrients to replenish...
Using the AI Chat in CoachCat for Custom Training Plans and Workouts + Revisions
Using the AI Chat in CoachCat, is a lot like working with a human coach - you need to tell your coach what's going on! Tell CoachCat what's going with your...
