| FasCat
Training Tips:
 |
FasCat Training
tips appeared on PezCyclingNews
for three years between 2002 & 2005. Please
check them out and let them know FasCat sent
ya! |
 |
 |
FasCat's
training with power article has appeared
in VeloNews. |
Most Recent:
Priming
the Pump, What to do the week of your race
(5.22.08)
6 Day Before your race: Training Plans from Three
Pros
Post Tour of California Interview with Tom Zirbel
(2.26.08)
Find out what makes Tom tick and the secrets to
his success
Sweet
Spot Part Deux: How to Sweet Spot (10.31.07)
Example Sweet Spot workouts
2006
Tour de France Analysis using Christian Vande
Velde's SRM data, TSS, & the Performance Manager
Chart (7.19.07)
Using CvV's TdF data to quantitate the huge
training load in the 3 week Grand Tour
The Ultimate Training Tool, Serious about improving?
Start training with Power (1.5.06)
Finding
Form: A Power Based Performance Model Using TSS
(7.19.05)
A next generation impulse-response model using
Training Stress Score (TSS)
Sweet
Spot Training (6.14.05)
Advanced aerobic endurance training
Measuring Performance: The Field Test (4.12.05)
Estes Park Stage Race: an SRM analysis of Will
Frischkorn's GC and stage victories (8.31.04)
F One Aerodynamics: How Lance Armstrong's wind tunnel testing can improve your time trialing (7.06.04)
Interview with Scott Daubert, US Postal Trek team liason
Weight Training for Cyclists (10.22.03)
Its not how much weight you lift -- its how specific the lifting is to cycling
More training tips can be found below. Please choose from one of the categories below to read more tips.
|
