FasCat's Training Tips embody our coaching philosophy                         

FasCat's training with power article appeared in January 2006 VeloNews.	FasCat Training Tips appeared on PEZCyclingNews for three years between 2002 & 2005.
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Ardennes Classic Intervals: VO2 Max Intervals to Improve your Explosive Climbing  (4.20.09) Zone 5 VO2 Max Intervals Mountain Bike Power Output  (12.11.08) How its different from road power and what your training should do about it Priming the Pump, What to do the week of your race (5.22.08)            6 Days Before your race: Training Plans from Three Pros Post Tour of California Interview with Tom Zirbel (2.26.08) Find out what makes Tom tick and the secrets to his success

Sweet Spot Part Deux: How to Sweet Spot (10.31.07)  Example Sweet Spot workouts Analysis of Christian Vande Velde's SRM data from the 2006 Tour de France using TSS, & the Performance  Manager Chart (7.19.07) Using CvV's TdF data to quantitate the huge training load in the 3 week Grand Tour The Ultimate Training Tool, Serious about improving? Start training with Power (1.5.06)

       
  Finding Form: A Power Based Performance Model Using TSS (7.19.05)
  A next generation impulse-response model using Training Stress Score (TSS)

  The Shit That Will Kill Them (TSTWKT)
  The story behind the development and beta testing of the performance manager chart in WKO

  Sweet Spot Training (6.14.05)
  Advanced aerobic endurance training

  Measuring Performance: The Field Test (4.12.05)

  Estes Park Stage Race: an SRM analysis of Will Frischkorn's GC and stage victories (8.31.04)

  F One Aerodynamics: How Lance Armstrong's wind tunnel testing can improve your time trialing (7.06.04)
  Interview with Scott Daubert, US Postal Trek team liason

  Real World Aerodynamics (2.28.05)
  Interview with Dr. Asker Jeukendrup, Scientific Advisor to the Rabobank Professional Cycling Team

  Weight Training for Cyclists (10.22.03)
  Its not how much weight you lift -- its how specific the lifting is to cycling