Sweet Spot Triathlon Training

Included in Optimize - our new training platform! This plan is focused on everything you need to do to build out a solid foundation for your next Ironman! In 18-weeks, you'll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest.

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You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About Sweet Spot Triathlon Training

  • Sweet Spot Swim, Bike, Run
  • Progressive Periodization with regular rest weeks 

This plan is focused on everything you need to do to build out a solid foundation for your next Ironman! In 18-weeks, you'll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest. In this plan, weekday workouts are designed to be short and can be completed on the indoor training or treadmill if the weather is poor. The weekends include longer rides and runs to make sure you're getting the volume you need and to give you a chance to ride with friends. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you're hitting all the right targets! 

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