|
Options |
Level 1 |
Level 2 |
Level 3 |
Level 4 |
|
Cost /4 week training block |
150 |
225 |
300 |
450 |
|
Start up Fee |
75 |
110
|
150 |
200 |
|
Suitable For |
Athletes that do not want coached skills practice (especially remote athletes) |
Local Athletes that want some coached skills practice or Remote athlete that want to train w/ power & video analysis
|
Local Athlete that wants regular hands on coached skill practice & to leverage power based training by real time monitoring |
Local Athlete that wants weekly hands on coached skills practice + race day coaching |
Remote Athlete Skills Practice
|
n/a |
video |
video |
video |
|
Local Athlete Skills Practice |
assessement at start up
|
monthly |
weekly |
weekly + race day |
|
Power Based Training |
x |
x |
x |
x |
Power Data Review
|
weekly |
weekly & daily |
daily |
in real time
|
|
Communication Frequency |
monthly |
weekly |
weekly |
daily |
Physiological Testing
|
discounted
|
discounted |
pre-season
|
2 tests: pre & mid-season
|
Off Season Training Program
|
x |
x |
x |
x |
|
10% Discount on ALL Camps & Clinics, Bike Fits, PowerMeters, Lab Testing, & Indoor Cycling Classes |
x |
x |
x |
x |
|
"A" Race Support |
|
|
|
x |
|
:: back to cyclocross coaching overview |
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