Sweet Spot Part 3: Base to Race

Included in Optimize - our new training platform! Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power. This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

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About Sweet Spot Part 3: Base to Race

  • The transition from base to race
  • Increase aerobic fitness and power output
  • Perfect continuation from Sweet Spot part 2

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power. This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training. When we recorded our "Switch from Base to Race" the Sweet Spot Part 3 plan was exactly what we were talking about.

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