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FasCat Climbing Training Camp  June 5th - 8th, 2014       

Tuesday June  3rd:

9am - 6pm: Optional Physiological Testing & Bike Fitting (schedule preference given in order of signing up)

Wednesday June 4th:

8:30am - 5pm: Optional Physiological Testing & Bike Fitting (schedule preference given in order of signing up)

4-5pm: Check In, Meet & Greet at the FasCat Performance Center

Thursday June 5th:

9am: Field Testing up Sunshine Canyon

~ 3 hours Group Ride to follow the field testing: How to Perform Intervals with your PowerMeter while climbing

Post Ride @ FasCat: Power Downloads and Determination of Power at Threshold aka Functional Threshold Power

3:30 - 5pm: Open House @ FasCat to meet with the FasCat Coaches; Training Seminar: Frank Overton, "Your Power Data: How we Coach Athletes with Data: Performance, Monitoring, Compliance and Encouragement"

5:30pm: Camp Dinner at Reuben's Restaurant (Broadway & Canyon, downtown Boulder)

Friday June 6th:

9:00 am: Congregate, Coffee, Review the days ride & training goals

9:30am: Trail Ridge Road!!  Plenty of kiloJoules & TSS (Training Stress Score)

Saturday June 7th:

8:30am: Congregate, Coffee, Talk Training

9AM: "Queen Stage Day": Lee Hill > Ward > Brainerd Lake

Post Ride @ FasCat: Power Data downloads and review

5PM: Happy Hour & Dinner on the patio of the St. Julien Hotel

Sunday June 8th:

8:30am: Congregate, Coffee, Talk Shop

9:00am: USA Pro Cycling Challenge Flagstaff Climb! How to pace a long Climb using your PowerMeter

Noon: Lunch, Final Athlete Data Review                    

Afternoon: Wrap up Meetings & Airport Departures    

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