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Example Calendars

Every 4 weeks all FasCat athletes receive a custom designed training calendar designed by their coach. The training program works towards goals, events and/or races identified in the athlete's annual training plan.  Workouts are specific to your goals and can be schedule around other "life" obligations.

Below is an example of a power based training plan complete with wattage guidelines and total kiloJoule workloads. This particular athlete wanted to peak for the Tour of the Gila which he did by finishing 7th on the GC after five tough days of racing.



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