Sweet Spot Part 4: Fresh and Fast

Included in Optimize - our new training platform! The plan uses a “fresher is faster” approach with a progression of VO2 Max workouts combined with long Sweet Spot rides on Saturdays and Zone 2 rides on Sundays.

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You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About Sweet Spot Part 4: Fresh and Fast

  • ideal for summer training
  • Increases FTP & Improves Endurance 
  • Balance of Sweet Spot and VO2 Max work

Included in Optimize - our new training platform! Sweet Spot Part 4: Fresh and Fast is meant to be completed after Parts 1-3 or when you want to improve FAST.

The plan uses a “fresher is faster” approach with a progression of 3-, 4- and 5-minute VO2 Max workouts combined with long Sweet Spot rides on Saturdays and Zone 2 rides on Sundays. Listen to our podcast about the rationale behind this plan and watch the BigCat's video! 

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